Rep Speed: The Secret To Perpetual Progress

October 2, 2012

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Short, simple and to the point. An eye opener to say the least. Via Dragondoor.com Rep Speed: The Secret To Perpetual Progress Geoff Neupert, CSCS, Master RKC March 24, 2011 10:00 AM I have to admit something right up front here – I’m stubborn. Like a mule sometimes, just ask my wife. And my old […]

Posted in: Health and Wellness

Twinkies Then and Now

October 5, 2011

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      Ever wonder what were the ingredients in Twinkies back then? They were : - Banana cream filling - Eggs - Milk - Butter   And Now :   - Enriched Wheat Flour – enriched with ferrous sulphate (iron), B vitamins (niacin, thiamine mononitrate [B1], ribofavin [B12] and folic acid). - Sugar - […]

Posted in: Food and Drink

Set those Hamstrings Free!

May 20, 2011

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DISCLAIMER: The following information is my opinion and in NO WAY substitutes professional advice. ALWAYS consult a physician before starting any kind of physical fitness program.    On with the juice…   Are you a runner or participating in a sport where you must run ? Are you a fitness enthusiast? Are you an active […]

Posted in: Opinion

5 Scientific Secrets to High-Octane Living

May 18, 2011

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Scott Sonnon lays it down again in this blog entry. I am a big fan of Scott’s work and this entry tells you what you need to know: 5 Scientific Secrets to High-Octane Living.

Posted in: Health and Wellness

Futsal & The Turkish Get Up

April 28, 2011

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DISCLAMER: The views, opinions, and results in this article are my own and may not reflect your own experiences. But more importantly, always consult a physician before embarking on any kind of training.   For the past year I have been actively playing Futsal with my colleagues (no I’m good).  Futsal is a fun, fast, […]

Posted in: Opinion

EXCERPT : Want to Breathe Easier? Of Course You Do! Here’s How! By Scott Sonnon

April 2, 2011

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  Scott Sonnon » Blog Archive » Want to Breathe NOTE: THIS IS FROM HALL OF FAMER SCOTT SONNON’S BLOG AND THE COMPLETE ARTICLE IS IN CONTEXT OF THE PRODUCT PICTURED ABOVE.HOWEVER, I HAVE CHOSEN TO POST ONLY PART OF IT BECAUSE I WANTED TO HIGHLIGHT DYSFUNCTIONAL BREATHING,ITS ASESSMENT, AND SYMPTOMS. PLEASE GO OVER TO […]

Posted in: Health and Wellness

Are Your Joints Healthy?

March 5, 2011

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  Did You Say Joints? This article isn’t about the those kind of  ‘ joints’. This article is about the joints in your body . Here is a typical exchange you may hear, “Hey why do I need to worry about keeping my joints healthy? I am young, active, and play sports. Just stretch out […]

Posted in: Health and Wellness
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